The participants produced a total of 98 strategies. The third focus group hardly introduced any new strategy and so we concluded that we had reached data saturation. Removal of overlapping strategies ...

Struggling with anxiety, depression, or trauma can feel isolating, but you don’t have to face it alone. I help individuals, teens, and families navigate life’s toughest challenges, offering a safe ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Long-term stress can lead to depression by disrupting brain chemistry and emotional balance. An expert reveals why early ...