Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...
Beat the office-worker ache with these full-body stretches you can do right at your desk, so you’ll be energized when it’s time to get up and go. Do this routine twice a day. Sit up tall with your ...
Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...
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I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder pain
Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing it daily. I work a desk job, so shoulder discomfort comes with ...
WACO, Texas (KWTX) - Van Davis, a former assistant director of fitness, wellness and nutrition at Baylor University, was a guest on KWTX@4 on Monday to discuss easy ways to stretch while you’re at ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Life-tips blog Dumb Little Man says that by performing a series of stretches -- all of which you can do right at your desk -- you can drive oxygen to your brain, relieve stressed muscles, and even ...
Sitting all day isn’t good for you – and we’re not just talking about it making you stir crazy. Being stuck at your desk doesn’t just make it hard to focus — it can ultimately cause damage to your ...
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...
Stretching can be a normal part of your workout routine, but why do we stretch first thing in the morning or after sitting at our desk for hours at a time? This is actually a regulatory response ...
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