Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...
Breathing to win: Scientists show importance of screening breathing patterns in athletic populations
Breathing patterns are an important indicator of an individual's health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
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