The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

One of the biggest changes to the dietary guidelines is a push to emphasize protein. The guidelines recommend consuming a ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

A healthy diet is about more than your weight. It’s about fueling your body to run well throughout all of life’s circumstances. Eating a healthy diet is not just about your weight. Your body needs ...

Trying local foods is a fun and flavorful way to experience a new culture! If you have a dietary need or food allergy, it is possible to try local food while abroad. Review these tips and tricks for ...

The grocery delivery platform is aiming to take the guesswork out of food shopping. Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's excited to tackle any story ...