For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...