For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

A new study in JAMA Internal Medicine documents how much regular physical exercise can affect the risk of more than two dozen ...