BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

Most people know the obvious culprits behind sluggish digestion, but some everyday foods can quietly make things worse. You might eat them thinking they are healthy or harmless, yet they slow ...

Ajwain ka paani is a traditional home drink made with carom seeds that supports digestion, reduces bloating, and suits winter ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Yoga guru Acharya Balkrishna shares a simple fennel tea recipe to soothe stomach bloating naturally. Just two teaspoons of powdered fennel boiled in water daily can ease digestion and calm your tummy.

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

Discover five simple, gut-friendly recipes designed to keep your digestion comfortable while still enjoying flavorful, satisfying meals. Eating for easy digestion isn’t always intuitive. Foods that ...

Brooke Burke is sharing the many ways biohacking has helped her everyday life. In a recent interview with Fox News Digital, the 53-year-old fitness personality shared how people can make small changes ...

Sweet potatoes with milk and jaggery sound like a humble breakfast, but it’s one of those food combinations that quietly does wonders to your body. Many of us have grown up eating it, oblivious to the ...