During exams, students tend to consume more coffee than they should. This what makes them feel full so soon and deplete their ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

Many people enjoy drinking cold water, especially after a meal or on a hot day. But have you ever wondered if ice-cold water might actually harm your digestion? This question pops up often because ...