For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, MS, RDN, recommends noshing on dates between meals. Eating them at around ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, staying active, managing stress, and feeding good gut bacteria can transform ...

For many, waking up at 6 or 7 AM after snoozing their alarm multiple times is already a challenge. But imagine starting your day at 3:50 AM. Fitness influencer Ashton Hall has taken discipline to ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...