Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, MS, RDN, recommends noshing on dates between meals. Eating them at around ...
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Fitness Influencer Ashton Hall’s Night Routine: Ice Baths, Nose Strips And Mouth Tape—Extreme or Effective?
For many, waking up at 6 or 7 AM after snoozing their alarm multiple times is already a challenge. But imagine starting your day at 3:50 AM. Fitness influencer Ashton Hall has taken discipline to ...
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5 simple daily routines to reduce IBS symptoms naturally
If you’re one of the millions navigating Irritable Bowel Syndrome (IBS), you know it isn’t just a digestive issue, it’s an ...
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