Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, biological systems are often in rhythmic movement with each other. The ...

How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense ...

Your gastrointestinal (G.I.) system, the key player in your overall digestive health, is one of the most important systems in your body. It consists of the mouth, esophagus, stomach, small intestine, ...

Many people finish a normal meal and suddenly notice something uncomfortable: the stomach feels tight, stretched, or ...

Gut health is emerging as a key factor in immunity, especially among urban Indians facing stress, poor diet and irregular ...

Fibre is often talked about as something that helps digestion. It does much more than that. Fibre supports gut health, ...

Gas and bloating interrelate, but they are distinct conditions. When gas accumulates in the digestive tract, it can cause bloating. However, it‘s common to be gassy without feeling bloated. Gas and ...

That morning cup of steaming water might be doing far more good than you realize. While many reach for coffee or tea to start their day, health experts are highlighting the remarkable benefits of ...

Holi is synonymous with colour, celebration and indulgent festive food, from gujiyas and mathris to thandai and namkeen mixes. But as families gather and plates fill up, health experts caution that ...