The real benefits, the myths, and my honest results.
Good Housekeeping on MSN
Do vibration plates actually work? Here's what experts want you to know
They can be effective—but it totally depends on your fitness goals.
Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...
Parade on MSN
‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’
Find out if it's worth the buzz.
A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...
Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to be skeptical.
Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...
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