Dates are the hottest fruit on TikTok. But are the health benefits of dates overblown on social media, or legit?

Native to Morocco, Medjool dates are one of the thousands of types of fruit grown from the date palm. Known as "the fruit of kings," these chewy dates taste sweet, like caramel. Originally eaten by ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary practices. Fresh dates are sweet, moist, and provide an energy boost, while dried dates are nutrient-dense ...

A nutritionist says one handful of dried dates can lower blood sugar, help with weight loss and boost gut health as well as reducing cholesterol. Emily Kerrigan says a handful of dates counts as one ...

Dates are a famous produce of Dera Ismail Khan. Dhaki, a small village in this northwestern Pakistani region, is known for its chuara -- dry palm dates with hardened skin. These dates are ...