In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

If your drinking is having a negative effect on your life, it’s hardly surprising if it’s taken some time for you to decide to do anything about it because in the UK we love a drink. “Alcohol is a ...

If the thought "Maybe I should go easy on the alcohol" has ever crossed your mind, you are not alone. Many American adults, at some point, have considered reducing the amount of alcohol they drink.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

I’ve worked for many years with people who have concerns about their use of drugs and alcohol. A question that comes up frequently: “How do I know if I’m drinking too much?” Perhaps they have had one ...