Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

You're doing the right thing by eating fiber. However, sometimes it doesn't help to add bulk if there's already a lot of dry, hard stool that's blocking things. That's where laxatives come in (and ...

Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking coffee or prune juice, enjoying kiwis and doing belly massages are just some options ...

In the past weeks, we have been discussing issues relating to our digestive system. We have taken a look at vomiting, abdominal pain and also diarrhoea. In this week, we will examine constipation ...