Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Add Yahoo as a preferred source to see more of our stories on Google. You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

To optimize your results when using dumbbells, it's important that your workout includes all of the major movement patterns (rather than simply up and down). Fortunately, these 11 dumbbell workouts on ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Once you hit a certain age, strength training should become non-negotiable ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.