Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

The physical benefits of yoga include improved flexibility, better balance, and stronger muscles. Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress. Yoga ...

Practicing knuckle yoga strengthens the muscles in your hands and forearms. The resistance from supporting your body weight ...

Chennai, Feb. 13 -- Highlights: ...