Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

My emphasis is on Trauma-focused mindfulness-based mental health utilizing EMDR , Expressive Arts, and meditation. This allows for improved emotional regulation in hopes of ending suffering. Learning ...

Cognitive Behavior Therapy, Sex Therapy, Hypnotherapy (hypnosis + therapy), EMDR Eye Movement Desensitization & Reprocessing, Tantra Workshops, Breathwork, Personal Transformation Intensives, ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...