No treadmill required.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

They’re so easy to incorporate into your week.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

You don't need equipment for cardio workouts like mountain climbers and squat jumps. The CDC recommends 150 minutes of aerobic exercise per week to improve your endurance. Try high-impact plyometric ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she ...