Fitgurú on MSN

Fitness at 72: Can these simple core exercises keep you stronger than ever?

A 72-year-old Pilates instructor reveals the core workout routine that keeps her stronger now than she was at 40.

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Here’s how to do the Pilates butterfly: Start by lying on your back and engaging your core, keeping your lower back pressed ...
Fitgurú on MSN

Can four simple Pilates moves transform your core strength and posture?

A targeted routine built on control and consistency can improve stability, mobility, and everyday movement without needing a ...
Tom's Guide

Try this easy 5-move standing core workout if you want strength without getting on the floor

Workouts I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead Workouts A Pilates instructor recommends this 3-move 'deep core' workout to sculpt ...

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

5 Daily Bed Exercises That Restore Core Strength Faster Than Planks After 55

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.
Women's Health

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

5 Easy One-Dumbbell Workouts You Can Do At Home

You really don’t need a wall of equipment to get a solid workout. Here are some workouts that you can do at home with a ...

Frida Redknapp, 42, shares her go-to home workout for building core and glute strength

Using just a band and light weights ...