Your core is the base of all your power during exercise. You use it in pretty much every single move, whether you really feel it or not. There are a zillion ways to work your abs, but one move you'll ...

* Make sure planks are made of natural, untreated wood. Never cook with treated wood. * Use regular planks (about 3/4 inch thick) for foods that will cook within 20 to 60 minutes, such as salmon, ...

The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise regularly in ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...