Olympic gold medalist Rowdy Gaines is sharing swimming advice for older adults and those returning to the pool after a long absence, emphasizing patience and proper technique over raw power. The ...

The COVID-19 pandemic has obviously shaken up the world this past year. The Olympics got pushed back a year, various meet cuts were changed, and certain practices became difficult to get to. However, ...

If you fancy a change from running that will actually help your main sport, try open water swimming (OWS). With some essential kit and a bit of work on technique, swimming can complement your running ...

The first three articles of this series (Swimming World July, August and September) addressed concepts related to a body’s position in water that minimizes swimming resistance. Specifically, body size ...