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Fact checked by Nick Blackmer Dark chocolate boosts your heart and brain health when you eat it in moderation.Eating dark ...

Broken chocolate bars and cocoa powder on dark surface - Gabi Musat / 500px/Getty Images Easily one of the world's most popular confections, chocolate (especially dark chocolate) can improve heart ...

Fact checked by Nick Blackmer Dark chocolate with 70% cocoa or more is healthier and has more nutrients.Bars with shorter ...

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...

Chocolate isn’t just a sweet indulgence — it’s a complex experience that triggers a fascinating response inside your brain. From the moment it touches your tongue, a cascade of biochemical reactions ...

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

For inexplicable reasons, as a young child my son refused all things chocolate. When trick or treating, at home after home he would ask the people handing out Halloween candy, "Do you have anything ...