Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When should you exercise after eating? It’s not surprising there’s debate about this question.

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a fasted ...

Combining time-restricted eating with high-intensity functional training may improve body composition and cardiometabolic parameters more than either alone, according to new research. Combining ...

Forbes contributors publish independent expert analyses and insights. Kathy Caprino, M.A. covers careers, leadership and personal growth. Why is it so very challenging to sustain healthy behaviors ...

You’ve heard these nuggets of advice and more from amateur nutritionists and fitness gurus, but do they offer any scientific truth? The scientists utilized health data from about 1,000 Americans ages ...

Traditionally, eating disorder (ED) treatment stipulates that people refrain from exercising based on the assumption that patients will misuse workout practices to compensate for enhanced food intake.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'RE HOME FROM work and starving. So, you pound dinner even though you still have to hit the gym ...

You don’t need to wait until food is fully digested before exercising, but it’s a good idea to give it some time to settle, such as 1–2 hours after a moderate-sized meal, and 30 minutes after a snack.