The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Ever lost track of time while eating? Many Americans do, and that daily. Entertainment with meals is fine, but not at the cost of nutritional awareness. Distracted eating fuels obesity, which ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

One minute you’re reaching for a light snack while trying to meet a deadline, then suddenly you realise you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some ...

Share on Pinterest Researchers eating in the morning and afternoon only can help with weight loss. Jeremy Pawlowski/Stocksy United Researchers say a diet plan that restricts eating to between 7 a.m.

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...