A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Nutrition experts say a daily bowl of oatmeal can support heart health, digestion and steady energy levels thanks to its high ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

When it comes to breakfast, I’ve always been a yogurt girl. Greek yogurt with fruit and nuts? Yes, please! My Greek yogurt flavor combos and concoctions — from a blueberry/almond mix-in to an ...

If it’s a busy week, then chances are I’m eating Oats Overnight for breakfast. The idea is simple: The night before you plan to eat your oats, rip open the packet, add the mix to a vessel with your ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits ...

This affordable pantry staple may quietly improve your heart health, digestion, blood sugar, and energy levels—if you eat it ...