“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower systolic blood pressure in overweight and obese adults, as well as raise levels of ...

Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...