Cognitive reappraisal is a strategy for everyday living in which a person deliberately aims to modify their emotional response to experience by changing their thoughts. It involves evaluating an ...

Our brains are constantly processing emotional information, yet we frequently misread the signals around us. Think about the ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Emotions are an integral part of the human experience, influencing our thoughts, behaviors, and decision-making processes. But have you ever considered the role of "emotional reasoning" in your life?

Since Daniel Goleman popularized the term "emotional intelligence" (EI), studies have found that high EI is associated with lots of good things, including academic and occupational success, resistance ...

Two terms have risen quickly from obscurity into common campus parlance. Microaggressions are small actions or word choices that seem on their face to have no malicious intent but that are thought of ...

Major depressive disorder (MDD) is the leading cause of disability worldwide and a substantial percentage of patients with MDD will not fully remit or will experience new episodes after remission ...

Self-esteem supports emotional health in big ways. “Self-esteem refers to a person’s overall subjective evaluation of their worth or value, abilities, qualities, and characteristics,” explains Sanam ...