Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," this dynamic duo promises perks ranging from boosting testosterone levels to ...

Athletes and other fitness enthusiasts may take zinc magnesium aspartate (ZMA) supplements. ZMA supplements may enhance athletic performance and build muscle, but research on its affect is limited.

Magnesium deficiency is widespread in Western countries and may be associated with cardiovascular disease, depressed immune functioning, depression, diabetes, insomnia, and other disorders. Case ...

Getting enough sleep is critical to your physical and mental wellbeing. Yet the National Center for Health Statistics says ...

DURING studies on the reactions between heavy metal cations at low concentrations and montmorillonite in 0.05 molar calcium chloride, it was noted that the amount of zinc sorbed increased when silicic ...

Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet. Calcium, magnesium, and zinc are three minerals that ...