Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Creating a functional and effective home gym requires careful consideration of essential pieces that cater to individual fitness goals, space constraints and budget. “A streamlined selection focusing ...

EDITED BY ABBY KASS, COMMERCE EDITOR Promotions listed were available when the article was published. Find more Amazon Prime Day Deals here. Home gyms are more difficult to fill since much of the ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

While you could hop in your car or on the subway and trek to a gym to get your sweat on, you definitely don't have to. A corner of your bedroom or living room can double as an incredibly inviting home ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

From ankle weights to booty bands, these are the must-buy items according to Hollywood-loved fitness and wellness experts Liv Lo Golding, Shannon Nadj and Sophie Jaffe. By Natalie Alcala, Danielle ...