Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

Kegel exercises help strengthen your pelvic floor muscles. Kegel exercises can improve bladder control, help relieve pain, and allow you to have better sex. Both men and women can benefit from kegel ...

Vanessa Marin is a sex therapist who helps people have way more fun in the bedroom. Head over to www.VMTherapy.com to check out online programs like Finishing School: Learn How To Orgasm. January 28, ...

Dysfunction of the nerves and muscles around the bladder can lead to poor bladder control, urinary leakage, and overactive bladder (OAB). With OAB, the bladder muscles contract and try to squeeze out ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

If you ever pee a little when you sneeze, cough, or laugh—or complain about your postpartum sex life—you probably have received this advice from a well-meaning friend or even your doctor: “Do your ...

Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises don't just help keep these muscles fit, they can ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...