Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

''Words arranged differently have different meanings, meanings arranged differently have different effects'' — Blaise Pascal (Pensées) In the field of psychotherapy, the role of the question is often ...

Gestalt therapy is a form of psychotherapy that aims to understand the whole person. This type of therapy focuses on living in the present as part of a holistic approach to mental health. Gestalt ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Adlerian therapy is a type of psychotherapy. It emphasizes the importance of overcoming feelings of inferiority in order to gain a sense of belonging and achieve success and happiness. Also known as ...

Supportive psychotherapy offers you real-time guidance via empathy and validation rather than delving into your inner psyche. Share on Pinterest Are you less interested in deep psychoanalysis and more ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

While psychotherapy is often viewed as an exclusive, individualistic preserve, it also incorporates a strong element of social critique — and its modern history contains startling examples of therapy ...