The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Some types of fats remain “essential” for human health, however. These include omega-3 and omega-6 fatty acids found in foods such as olive, flaxseed and other vegetable oils, fish, seeds and nuts.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Resveratrol is a plant-based compound found in dark red and blue foods ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.