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Shake your way to power? Study explores vibrating plates and explosive strength

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...
Times of San Diego

Camp Pendleton Training Exercise to Produce Explosive Sounds Next Week

Camp Pendleton officials advised the public Friday that a training exercise next week would be producing sounds of explosions in the area. “There is a live-fire training with high explosive munitions ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
WAVE3

A look inside ‘Raven’s Challenge’ explosives training at Fort Knox

FORT KNOX, Ky. (WAVE) - Military and law enforcement bomb squads from around the world came to Fort Knox this week to get hands-on experience in explosives training. The Raven’s Challenge ...

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...