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While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

When you’re headed down a stress spiral, there’s nowhere better to find release than at the gym. Unless of course, there's a global pandemic afoot making sharing space and sweat with other people a ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

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While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward your health goals. If you don’t have a personal trainer or experience putting ...

Gentler Streak is one of the best fitness apps available for both iPhone and Apple Watch. A fan favorite of BGR, the Activity Path sets this fitness tracker apart, which shows whether you should push ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

You’ve tried everything; tempo runs, speedwork, 80/20 training. Still, your 5K time won’t budge. If that sounds familiar, it’s time to pound your plateaued PBs into submission with a dose of strength ...