SILVERDALE — Haselwood Family YMCA is growing a popular inclusive adaptive fitness program that fills a big gap in the resources available to developmentally diverse adults in Kitsap County. The free ...
Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
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