Getting fit amplifies the brain’s response to workouts, triggering bursts of a growth protein BDNF that strengthens neural ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your ...

Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

The American Heart Association (AHA)'s new roadmap for brain health outlines 10 lifetime physical, mental, social, ...

How to treat chemo brain? A 2026 Phase II trial reveals that the EXCAP exercise program and low-dose ibuprofen help improve attention and memory during chemotherapy.

Every time you stand up and walk across the room, your abdominal muscles contract in a rhythm you probably never notice.

Researchers headed by a team at the University of Pennsylvania have found that exercise does more than strengthen muscles, it also rewires the brain. Studying mice, the investigators discovered that ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...