Forget training individual muscles. Here's a better way.

The Turkish get-up challenges strength, balance, mobility, and coordination in one powerful movement.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Time constraints no longer serve as valid excuses for skipping exercise when strategic movement patterns can deliver remarkable results in just 10 minutes daily. The human body responds powerfully to ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Morning exercises after 60 from a CPT to support strength, balance, posture, and mobility without equipment.

Build functional strength and challenge your body in entirely new ways.

Just telling yourself to exercise isn’t always motivating enough. Instead, try this psychologist-approved tip to get more ...

Children often find it difficult to stay focused because they are high in energy and are easily distracted. One of the best ...