Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

Physical activity may lower breast cancer risk in postmenopausal women. June 25, 2012— -- In addition to keeping hearts healthy and bones strong, there's another reason why women may want to ...

This chest and arms workout won't help you increase an entire cup size, but this exercise will surely help you get a firmer and more attractive looking chest and toned arms. Like most women, we tend ...

Many of us view exercise as a necessary evil. In all fairness, it requires motivation, discipline, and oftentimes a dedicated regimen to get off the couch and onto the StairMaster. Amid all the viral ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the survival of patients with breast cancer. What does that mean in practical ...

A single bout of physical activity could fill the bloodstream with cancer-busting allies. In an experiment involving 32 breast cancer survivors, a 45-minute session of either resistance training or ...