The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Brains improve through effort and recovery, not ease. Just like muscles, the brain needs challenges beyond routine to build new connections and strengthen pathways. Consistent novelty and adequate ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...