Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Will you be stunned to know that approximately 73 million people in the United States are from the baby boomers generation?

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...