Cross-country skiing engages almost every major muscle group in the body, making it a unique endurance sport. Your core ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

It is important to remain active as you age, as it helps maintain mobility while strengthening your bones. Here are several ...

Exercise is one of the most important parts of maintaining overall health. However, it can also present risks and lead to injury. Exercise-related injuries are often due to overuse, poor form or ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...