While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

That said, Dr. Griffiths points out that traditional core work can be "really high risk" for getting a vertebrae disc injury and can even make back pain worse. And sit-ups happen to be the worst ...

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

How well we age is ultimately about how well we feel. It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease. How do you feel like you’re ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Your spine consists of bones, called vertebrae, that are separated by soft discs that act as shock absorbers. Among other functions, the discs keep the vertebrae from touching one another.

Lower back pain is a common experience for many adults. It can often result in pain, tingling, and/or numbness in the lower body. There are many causes of lower back pain, the most common include ...

Back pain is common and complicated. But altering your workout to build control and stability can help prevent it. Credit...Cole Barash for The New York Times Supported by By Rachel Fairbank The past ...