Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

A friend says she doesn’t do any strenuous exercise in order to keep her hip and knee joints like new for old age. She doesn’t want to get arthritis and plans on going to the grave with “all her ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Gentle exercises can ease stiffness and improve strength and flexibility for people with rheumatoid arthritis. Low-impact activities ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Millions of Americans and their loved ones are intimately familiar with arthritis -- the inflammation, swelling and stiffness that can take our once limber joints hostage at any time and cause them ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...