Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...