Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

If you recently got a pacemaker due to an arrhythmia (an irregular heartbeat), heart failure, or bradycardia (a heart that beats too slowly), you might have concerns about getting back into exercise.

As the temperatures soar throughout the summer, it’s important to be mindful of your well-being while exercising outdoors. Exercising in the heat can put a strain on your body and increase the risk of ...

It feels good to exercise. No matter what form of fitness you're into, every time you do it, you know that you're benefiting your heart, brain and mental health. If you go to the gym, you might get ...

Exercising during pregnancy is not only safe; it's recommended. Staying active can help you feel better, reduce stress, and make it easier for your body to adjust as your baby grows. Exercising during ...