"Existence is suffering" is the common translation of the First Noble Truth of Buddhism. As an avid reader of Zen Buddhism, I’ve often argued that this Noble Truth isn’t true at all, or that it is ...

Life is a beautiful tapestry woven with threads of joy, love, and happiness. Yet, intertwined within this tapestry are also threads of pain, loss, and sorrow. While we may yearn for a life free from ...

Mindfulness meditation is a technique that has been found to significantly reduce pain in experimental and clinical settings. The present review delineates findings from recent studies demonstrating ...