10 Minute Brutal Bodyweight Session: This challenging 10-minute workout is designed for advanced trainers, pushing both mind and body to the limit, particularly your VO2 Max. Criteria for Level 6 ...
The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...
In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...
CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...