Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...