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Waking up at night? Neuroscientist explains technique to fall back asleep

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again.

How to fall asleep in five minutes

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
CNET

Could GABA Be Your Ideal Sleep Aid? Here’s How the Supplement Works

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Fall asleep faster with stretching routine that helps reduce stress and pain

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...
CNET

This Natural Sleep Aid Could Be the Solution to Get Some Rest Tonight

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...
YourTango

If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

These 3 everyday habits are ruining your sleep, according to a sleep expert

So, to help you sleep better in 2026, Fuhrman explains the three everyday habits that are ruining your sleep and how to avoid ...