It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...

It's important to give yourself permission to feel the way you need to when you're depressed. Malte Mueller via Getty Images While depression can trick you into believing you’re the only person who ...

Seasonal affective disorder (SAD) is recognized as a recurring major depressive disorder, typically starting in the fall and winter and spontaneously improving when spring arrives. It’s usually ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Maybe you never seem to measure up with all your creative and ambitious coworkers. Or maybe you tend to feel bad about yourself because your spouse is so patient with the kids and you lose your temper ...

You would think happy people would prefer to listen to happy music. Lyrics that speak to their positive mood, bringing them cheer and joy. Yet, sad music tends to have a longer-lasting appeal for many ...

While depression can trick you into believing you’re the only person who has ever experienced the feelings of sadness, hopelessness and isolation that come with it, that couldn’t be further from the ...

Watching my dog search all over the house for a misplaced bone (and not find it) reminds me of the way I sometimes feel when I want to try to shake a sad or negative mood. I can look all over, but the ...